Weigh In record (no journal entry) for 05 December 2016
|
178.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2016:
|
1769 kcal
|
Fat: 61.35g | Prot: 59.48g | Carb: 252.72g.
Breakfast: Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Oranges, Bananas. Dinner: Egg Yolk, Rotini, Egg, Parmesan Cheese (Grated). Snacks/Other: Kroger Vanilla Yogurt Covered Raisins, Cream (Half & Half), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Wegmans White Chocolate Chip Mini Cookies. more...
|
|
2843 kcal
|
Activities & Exercise:
Elliptical - 53 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 37 minutes, Sleeping - 9 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donius's weight history
|