Psychicsuz's Journal, 11 January 2012

147.7 lb Lost so far: 4.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 32.57g | Prot: 59.34g | Carb: 190.75g.   Breakfast: Tea (Semi-Skimmed Milk), Original, Granulated Sugar, Porridge. Lunch: apple, walkers cheese and onion baked, tesco wrap. Dinner: best of both, Beef Chili Stew. more...

1878 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...