Waynek3859's Journal, 05 December 2016

221.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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3478 kcal

Fat: 164.08g | Prot: 112.72g | Carb: 385.82g.   Breakfast: Granulated Sugar, Orange Juice, Cinnamon Sweet Rolls (with Raisins), Winn-Dixie Diced Peaches in Light Syrup, 2% Fat Milk, Lipton Black Tea Bags. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Nestle Butterfinger (Fun Size), Buttered Air Popped Popcorn, Market Pantry Peanut Butter Filled Pretzels, Great Value Vanilla Ice Cream Sandwiches, M&M's Milk Chocolate M&M's. more...

3712 kcal

Activities & Exercise: Sitting - 8 hours and 22 minutes, Driving - 1 hour and 45 minutes, Desk Work - 6 hours and 15 minutes, Treadmill - 38 minutes, Sleeping - 7 hours. more...