Weigh In record (no journal entry) for 05 December 2016
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151.5 lb
Lost so far: 1.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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1735 kcal
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Fat: 70.84g | Prot: 157.76g | Carb: 112.03g.
Breakfast: Starbucks Pumpkin Spice Latte (Grande), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Torani Sugar Free Vanilla Syrup, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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2709 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 30 minutes, Driving - 12 hours, Standing - 30 minutes, Showering - 30 minutes, Sleeping - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour, Housework - 30 minutes. more...
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losing 2.6 lb a week
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