Weigh In record (no journal entry) for 05 December 2016
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189.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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1243 kcal
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Fat: 50.44g | Prot: 50.57g | Carb: 143.22g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: 1% Fat Milk, Stouffer's Signature Classics Chicken A La King. Dinner: Baked Potato (Peel Not Eaten), Baked Beans, Lamb. more...
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losing 7.0 lb a week
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