jmk317's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
169.4 lb Lost so far: 19.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2012:
1717 kcal Fat: 68.76g | Prot: 85.61g | Carb: 154.12g.   Breakfast: grove square cappuccino. Lunch: Lean Turkey Burger Patties, creamy dijon mustard, loaded baked potato, Honey Wheat Thin Style Buns. Dinner: homestyle turkey meatballs, cream of mushroom garlic, brown rice. Snacks/Other: papa john's 12". more...
on diet The South Beach Diet   losing 1.6 lb a week

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