Weigh In record (no journal entry) for 05 December 2016
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201.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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1453 kcal
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Fat: 36.57g | Prot: 81.62g | Carb: 199.73g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Source 0% Yogurt, milk, Dole Bananas, Whole Grain Bagel, Margarine. Lunch: Cherry Tomatoes, Apples, Grilled Chicken, White Rice. more...
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2791 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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