Weigh In record (no journal entry) for 11 January 2012
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304.6 lb
Lost so far: 85.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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786 kcal
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Fat: 29.00g | Prot: 112.00g | Carb: 16.00g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Hickory Smoked Turkey, Mini Babybel Light Original. Lunch: Ham & Cheddar Omelet with Bob Evans Egg Lites. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Angus Roast Beef, Mini Babybel Light Original. more...
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losing 4.2 lb a week
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akadl's weight history
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