akadl's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
304.6 lb Lost so far: 85.4 lb.    Still to go: 79.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2012:
786 kcal Fat: 29.00g | Prot: 112.00g | Carb: 16.00g.   Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Hickory Smoked Turkey, Mini Babybel Light Original. Lunch: Ham & Cheddar Omelet with Bob Evans Egg Lites. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Angus Roast Beef, Mini Babybel Light Original. more...
losing 4.2 lb a week

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