Randy29650's Journal, 05 December 2016

221.6 lb Lost so far: 37.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

---

1707 kcal

Fat: 94.00g | Prot: 125.00g | Carb: 60.00g.   Breakfast: Paleo Sausage Balls with Fried Egg and Rutabaga Hash Browns and Gluten Free Bread (Saskatoon Paleo). Lunch: Bojangles Bacon, Egg & Cheese Biscuit. Dinner: Dry Rub Pork Chop with Green Beans and Acorn Squash (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

2449 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...