BuffyBear's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
165.0 lb Lost so far: 21.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2012:
1416 kcal Fat: 86.20g | Prot: 93.22g | Carb: 71.43g.   Breakfast: cream, walnuts, half and half, brewed coffee, quaker weight loss formula, almond milk. Lunch: chicken, lettuce, red cabbage, carrot, Kraft Greek. Dinner: pictsweet steam, chicken broth, spinach, beans, ground beef, diced tomato, fried egg. Snacks/Other: mixed nuts, cream, half and half, brewed coffee, almond milk. more...
on diet Atkins   losing 2.3 lb a week

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Comments 
WTG Buffy.. I like it..:O) 
11 Jan 12 by member: BHA
Splendid job Buffy! :-) 
11 Jan 12 by member: Queenwiggles
Bren & Queen - Thanks - But this is just the beginning! 
11 Jan 12 by member: BuffyBear
Nice drop Buffy!! I hope it is contagious :) 
11 Jan 12 by member: triaby
Congrats Buffy. You go girl. 
11 Jan 12 by member: Cindy Thompson
Woohoo...alright Buffy...you are off to a great beginning to 2012!!  
11 Jan 12 by member: ctlss
Good Job Buffy :)  
11 Jan 12 by member: Missychick21
And Tracy, Cindy, Stef & Missy - Same to you. 
11 Jan 12 by member: BuffyBear
well done :) 
11 Jan 12 by member: sophie99
And you too Sophie. 
11 Jan 12 by member: BuffyBear

     
 

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LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


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BuffyBear's Own Activity

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