BuffyBear's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
165.0 lb Lost so far: 21.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2012:
1416 kcal Fat: 86.20g | Prot: 93.22g | Carb: 71.43g.   Breakfast: cream, walnuts, half and half, brewed coffee, quaker weight loss formula, almond milk. Lunch: red cabbage, carrot, lettuce, Kraft Greek, chicken. Dinner: fried egg, pictsweet steam, spinach, beans, ground beef, diced tomato, chicken broth. Snacks/Other: almond milk, brewed coffee, half and half, mixed nuts, cream. more...
on diet Atkins  

   Support   

Comments 
WTG Buffy.. I like it..:O) 
11 Jan 12 by member: BHA
Splendid job Buffy! :-) 
11 Jan 12 by member: Queenwiggles
Bren & Queen - Thanks - But this is just the beginning! 
11 Jan 12 by member: BuffyBear
Nice drop Buffy!! I hope it is contagious :) 
11 Jan 12 by member: triaby
Congrats Buffy. You go girl. 
11 Jan 12 by member: Cindy Thompson
Woohoo...alright Buffy...you are off to a great beginning to 2012!!  
11 Jan 12 by member: ctlss
Good Job Buffy :)  
11 Jan 12 by member: Missychick21
And Tracy, Cindy, Stef & Missy - Same to you. 
11 Jan 12 by member: BuffyBear
well done :) 
11 Jan 12 by member: sophie99
And you too Sophie. 
11 Jan 12 by member: BuffyBear

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear updated their Food Diary.
BuffyBear updated their Food Diary.
BuffyBear commented on their Journal Entry.
BuffyBear commented on Draglist's Journal Entry.

BuffyBear's Buddies

wholefoodnut replied to Radiouser's post - Recipe ingredients listing as servings.
CatHerder supported BigBlittleitch's Journal Entry.
Lizzygracemusic recorded a Weigh In at 186.0 lb.

Other Member Diet Recent Activity

dorindam59 joined challenge Water Drinking Challenge.
Ross29 recorded a Weigh In at 161.0 lb.
Kengell recorded a Weigh In at 181.9 lb.
Sutdisi recorded a Weigh In at 147.5 lb.
ashock34 recorded a Journal Entry.
Leonizia recorded a Weigh In at 156.5 lb.
Donna Mashburn commented on Ninahad's Weigh In.
Barkert recorded a Weigh In at 187.2 lb.