BuffyBear's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
165.0 lb Lost so far: 21.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2012:
1416 kcal Fat: 86.20g | Prot: 93.22g | Carb: 71.43g.   Breakfast: cream, walnuts, half and half, brewed coffee, quaker weight loss formula, almond milk. Lunch: red cabbage, carrot, lettuce, Kraft Greek, chicken. Dinner: fried egg, pictsweet steam, spinach, beans, ground beef, diced tomato, chicken broth. Snacks/Other: almond milk, brewed coffee, half and half, mixed nuts, cream. more...
on diet Atkins  


WTG Buffy.. I like it..:O) 
11 Jan 12 by member: BHA
Splendid job Buffy! :-) 
11 Jan 12 by member: Queenwiggles
Bren & Queen - Thanks - But this is just the beginning! 
11 Jan 12 by member: BuffyBear
Nice drop Buffy!! I hope it is contagious :) 
11 Jan 12 by member: triaby
Congrats Buffy. You go girl. 
11 Jan 12 by member: Cindy Thompson
Woohoo...alright Buffy...you are off to a great beginning to 2012!!  
11 Jan 12 by member: ctlss
Good Job Buffy :)  
11 Jan 12 by member: Missychick21
And Tracy, Cindy, Stef & Missy - Same to you. 
11 Jan 12 by member: BuffyBear
well done :) 
11 Jan 12 by member: sophie99
And you too Sophie. 
11 Jan 12 by member: BuffyBear


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

BuffyBear's weight history

BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 164.0 lb.
BuffyBear updated their Food Diary.
BuffyBear commented on cpmodem's Journal Entry.
BuffyBear commented on wholefoodnut's Journal Entry.

BuffyBear's Buddies

northernmusician commented on their Journal Entry.
slynn_lynn recorded a Journal Entry and a Weigh In at 231.0 lb.
Ruhu commented on Deb_N's Journal Entry.
Draglist supported Ruhu's Journal Entry.

Other Member Diet Recent Activity

oneofakind recorded a Weigh In at 202.8 lb.
braddah iz updated their Exercise Diary.
mimi2525 recorded a Weigh In at 125.9 lb.
docspaulding recorded a Weigh In at 186.0 lb.
varuma updated their Food Diary.
deaby16 supported Deb_N's Journal Entry.
fatty ed commented on deaby16's Journal Entry.
JimboG updated their Exercise Diary.