BuffyBear's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
165.0 lb Lost so far: 21.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2012:
1416 kcal Fat: 86.20g | Prot: 93.22g | Carb: 71.43g.   Breakfast: cream, walnuts, half and half, brewed coffee, quaker weight loss formula, almond milk. Lunch: chicken, lettuce, red cabbage, carrot, Kraft Greek. Dinner: pictsweet steam, chicken broth, spinach, beans, ground beef, diced tomato, fried egg. Snacks/Other: mixed nuts, cream, half and half, brewed coffee, almond milk. more...
on diet Atkins  

   Support   

Comments 
WTG Buffy.. I like it..:O) 
11 Jan 12 by member: BHA
Splendid job Buffy! :-) 
11 Jan 12 by member: Queenwiggles
Bren & Queen - Thanks - But this is just the beginning! 
11 Jan 12 by member: BuffyBear
Nice drop Buffy!! I hope it is contagious :) 
11 Jan 12 by member: triaby
Congrats Buffy. You go girl. 
11 Jan 12 by member: Cindy Thompson
Woohoo...alright Buffy...you are off to a great beginning to 2012!!  
11 Jan 12 by member: ctlss
Good Job Buffy :)  
11 Jan 12 by member: Missychick21
And Tracy, Cindy, Stef & Missy - Same to you. 
11 Jan 12 by member: BuffyBear
well done :) 
11 Jan 12 by member: sophie99
And you too Sophie. 
11 Jan 12 by member: BuffyBear

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 191.6 lb.
BuffyBear recorded a Weigh In at 189.0 lb.

BuffyBear's Buddies

No recent activity.

Other Member Diet Recent Activity

imstarving recorded a Weigh In at 144.0 lb.
jimmiepop commented on carmen1098's Journal Entry.
calorietoast recorded a Weigh In at 185.9 lb.
glen supported Phooka's Journal Entry.
osher commented on Draglist's Journal Entry.
MikeyVDenver updated their Exercise Diary.
philmck commented on jimmiepop's Weigh In.
jade kallie recorded a Weigh In at 159.6 lb.