Weigh In record (no journal entry) for 11 January 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1529 kcal
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Fat: 88.53g | Prot: 121.23g | Carb: 77.83g.
Breakfast: Mushrooms, Onions, Salsa, Egg, Organic Instant Oatmeal, SMRT BLNCE CHNKY PNUT BTTR. Lunch: SMRT BLNCE CHNKY PNUT BTTR, Salsa, Spectrum organic mediterranean olive oil, Large Grade A Eggs, Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: liquid protein, Baby Spinach, NUT·rition Heart-Healthy Mix. Snacks/Other: AdvantEdge Protein Shake, Pure protein shake. more...
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gaining 2.7 lb a week
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