Weigh In record (no journal entry) for 11 January 2012
|
198.4 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2012:
|
2281 kcal
|
Fat: 98.06g | Prot: 101.01g | Carb: 256.88g.
Breakfast: Strawberry More Fruit Spread, kirkland oatmeal, organic almond milk, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 97% Fat Free Fully Cooked Canadian Bacon, Reduced Fat Mayo with Olive Oil, Country Potato Bread. Dinner: 3-Cheese Nachos - Beef Supreme, pico de gallo, vinaigrette dressing, Boneless Skinless Chicken Breast, romaine lettuce, avocado, green olives. Snacks/Other: Apple Slices, Organic Unsweetened Almond Milk, Premium Fudge Bars, Milk Chocolate Peanut Butter Cups. more...
|
|
2296 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|