Weigh In record (no journal entry) for 10 January 2012
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214.5 lb
Lost so far: 5.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1130 kcal
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Fat: 33.50g | Prot: 32.00g | Carb: 172.00g.
Breakfast: Crispix Cereal. Dinner: Crunchwrap Supreme, Soft Taco - Beef. Snacks/Other: Pretzel Stix, Junior Mints. more...
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losing 5.5 lb a week
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