shmiller's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
146.0 lb Lost so far: 82.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.
on diet shmiller's own diet  

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shmiller's Own Activity

shmiller replied to jirvin32940's post - sleep and protein.
shmiller updated their Food Diary.
shmiller updated their Food Diary.
shmiller commented on Elvirka666's Journal Entry.

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jparlett and fatgirllittlecoat are now buddies.
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ChristyLA supported KimReed's Journal Entry.

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