Simon_Templar's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
206.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:
1758 kcal Fat: 60.62g | Prot: 86.43g | Carb: 228.36g.   Breakfast: coffee, oat revolution apple. Lunch: tannier, mashed potatoes, mixed steamed vegetables, blackened salmon, marie's caesar dressing, pecorino, romaine letus, parmesan, tomato. Dinner: Seafood Combination, tofu shirataki, grated romano, bragg organic raw apple cider vinegar, steamed mixed vegetables, parsley, grated parmesan, filippo berio extra virgin olive oil, tofu shirataki fettuccine, romano , Philadelphia Fat Free Cream Cheese, steamed mixed vegetables, salt, Grated parmesan. Snacks/Other: blueberries, blackberry, gaz, 60% cacao bittersweet chocolate baking bar, white chocolate baking bar, sesame crunch, Golden Figs, utz sourdough extra dark pretzels. more...
2914 kcal Activities & Exercise: Desk Work - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
steady weight

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