Weigh In record (no journal entry) for 11 January 2012
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116.8 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1899 kcal
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Fat: 69.49g | Prot: 114.49g | Carb: 100.93g.
Breakfast: Darigold 2% Trim Cottage Cheese. Lunch: Green Enchilada Sauce, Chicken Light Meat (Roasting), Chicken Muffins (Jamie Eason's recepie), Fat Free Ranch Salad Dressing, sweet potato. Dinner: Chicken Burrito. Snacks/Other: Sauvignon Blanc Wine, Vodka (90 Proof), All Natural Whey Protein, calcium, Fish Oil. more...
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1755 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 15 minutes. more...
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losing 2.2 lb a week
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