ToniR's Journal, 08 February 2010

Weigh In record (no journal entry) for 08 February 2010
228.0 lb Lost so far: 0 lb.    Still to go: 103.0 lb.    Diet followed N/A.

Diet Calendar Entries for 08 February 2010:
1276 kcal Fat: 44.00g | Prot: 73.09g | Carb: 156.29g.   Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Optima Shakes - Creamy Milk Chocolate. Dinner: green beans, mushrooms, whole wheat pasta, salmon. Snacks/Other: english muffin, Trail Mix (Unsalted). more...
2954 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

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