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ToniR
Journal
08 Feb 10
ToniR's Journal, 08 February 2010
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Weigh In record (no journal entry) for 08 February 2010
228.0 lb
Lost so far:
0 lb
.
Still to go:
103.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 08 February 2010:
1276 kcal
Fat: 44.00g | Prot: 73.09g | Carb: 156.29g.
Breakfast:
Optima Shakes - Creamy Milk Chocolate.
Lunch:
Optima Shakes - Creamy Milk Chocolate.
Dinner:
green beans, mushrooms, whole wheat pasta, salmon.
Snacks/Other:
english muffin, Trail Mix (Unsalted).
more...
2954 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
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ToniR's weight history
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