Weigh In record (no journal entry) for 04 December 2016
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153.4 lb
Lost so far: 10.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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445 kcal
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Fat: 9.74g | Prot: 58.86g | Carb: 31.60g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee, Bananas, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Hard-Boiled Egg. more...
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gaining 0.8 lb a week
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