Rock_star2011's Journal, 08 February 2010

Weigh In record (no journal entry) for 08 February 2010
137.6 lb Lost so far: 77.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2010:
927 kcal Fat: 17.86g | Prot: 37.20g | Carb: 171.12g.   Breakfast: apple, great value oatmeal regular. Lunch: apple, oscar meyer ham, whitewheat 100 cal.. Dinner: Chicken Fettuccine Alfredo betty crocker, 80 calorie creamy butter mashed potatoes, crinkle cut carrots. Snacks/Other: 100 calorie mini bag popcorn, swiss miss diet cocoa. more...
on diet Rock_star2011's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

marcelo3d recorded a Weigh In at 181.0 lb.
Rockiesfan supported gpsmith's Journal Entry.
NavymomT supported John10251's Journal Entry.
BUD988 recorded a Weigh In at 320.0 lb.
kellieredgirl updated their Food Diary.
taxi2015 recorded a Weigh In at 229.9 lb.
jvic88 updated their Food Diary.
FiveTwoCowboy commented on SeriousEffort's Weigh In.