Rock_star2011's Journal, 08 February 2010

Weigh In record (no journal entry) for 08 February 2010
137.6 lb Lost so far: 77.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2010:
927 kcal Fat: 17.86g | Prot: 37.20g | Carb: 171.12g.   Breakfast: apple, great value oatmeal regular, promise. Lunch: bordens singles, oscar meyer ham, apple, whitewheat 100 cal.. Dinner: Chicken Fettuccine Alfredo betty crocker, crinkle cut carrots, 80 calorie creamy butter mashed potatoes. Snacks/Other: 100 calorie mini bag popcorn, swiss miss diet cocoa, Sugar Free Chocolate Chip Cookie. more...
on diet Rock_star2011's own diet   losing 1.8 lb a week

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Rock_star2011 recorded a Weigh In at 129.0 lb.
Rock_star2011 recorded a Weigh In at 127.8 lb.
Rock_star2011 recorded a Weigh In at 127.6 lb.
Rock_star2011 recorded a Weigh In at 130.2 lb.

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sbutler1 commented on KimReed's Journal Entry.

Other Member Diet Recent Activity

tmbrown77 recorded a Weigh In at 163.0 lb.
ammazzaferro1 recorded a Weigh In at 162.8 lb.
jadonitt recorded a Weigh In at 283.0 lb.
TMJ1 recorded a Weigh In at 146.0 lb.
LeonGreen recorded a Weigh In at 304.0 lb.
sb2006 recorded a Weigh In at 187.5 lb.
mardee57 supported ChicaLean's Journal Entry.
streetganji recorded a Weigh In at 172.0 lb.