Rock_star2011's Journal, 08 February 2010

Weigh In record (no journal entry) for 08 February 2010
137.6 lb Lost so far: 77.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2010:
927 kcal Fat: 17.86g | Prot: 37.20g | Carb: 171.12g.   Breakfast: apple, great value oatmeal regular. Lunch: apple, oscar meyer ham, whitewheat 100 cal.. Dinner: Chicken Fettuccine Alfredo betty crocker, 80 calorie creamy butter mashed potatoes, crinkle cut carrots. Snacks/Other: 100 calorie mini bag popcorn, swiss miss diet cocoa. more...
on diet Rock_star2011's own diet   losing 1.8 lb a week

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