Rock_star2011's Journal, 08 February 2010

Weigh In record (no journal entry) for 08 February 2010
137.6 lb Lost so far: 77.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2010:
927 kcal Fat: 17.86g | Prot: 37.20g | Carb: 171.12g.   Breakfast: promise, great value oatmeal regular, apple. Lunch: bordens singles, apple, oscar meyer ham, whitewheat 100 cal.. Dinner: 80 calorie creamy butter mashed potatoes, Chicken Fettuccine Alfredo betty crocker, crinkle cut carrots. Snacks/Other: 100 calorie mini bag popcorn, Sugar Free Chocolate Chip Cookie, swiss miss diet cocoa. more...
on diet Rock_star2011's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 129.6 lb.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

Alfugitt recorded a Weigh In at 149.0 lb.
thesai recorded a Weigh In at 132.0 lb.
lochoa11 added Carrot's Chicken Stir-Fry recipe to their cook book.
Wabbadaz recorded a Weigh In at 172.0 lb.
sunnykate updated their Exercise Diary.
dkiley recorded a Weigh In at 218.6 lb.
mamason1963 updated their Food Diary.
Summerwind111 and Sweeet2th are now buddies.