billtech66's Journal, 04 December 2016

Weigh In record (no journal entry) for 04 December 2016
151.2 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 December 2016:
3120 kcal Fat: 158.85g | Prot: 195.91g | Carb: 224.44g.   Breakfast: COW GHEE Ghee (Clarified Butter), Vega Protein & Greens, Whole Foods Market Nutritional Yeast, Water, Pure Hawaiian Spirulina, Now Foods Magnesium Citrate Powder, Dried Seaweed, Tone's Cayenne Pepper, Patak's Tandoori Paste, Garlic, 365 Organic Cage-Free Large Brown Eggs, Saint Georges Tomme De Saint Georges, Quest Blueberry Muffin Protein Bar. Lunch: Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, MET-Rx Prime - Tan New!. Dinner: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, 28g, Bombay Sapphire Gin, Roasted Salted Cashew Nuts, Brio Brio Nourishing Indulgence Frozen Dairy Dessert, NoGii Super Protein Bar. Snacks/Other: Wegmans Cambozola Blue Cheese, Canyon Bakehouse Gluten Free 7 Grain Bread, Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese. more...
losing 6.3 lb a week

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