kat31181's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
155.4 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:
1608 kcal Fat: 41.65g | Prot: 55.74g | Carb: 200.17g.   Breakfast: Reduced Fat Creamy Peanut Butter, Lowfat yogurt wildberry probiotic smoothie, Ezekiel 4:9 Sesame Sprouted Grain Bread. Lunch: Just a Handful of Raw Almonds, Carrot, Bean & Quinoa Soup. Dinner: Edamame Hummus, Split Pea Soup, Light Havarti Cheese, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Ezekiel 4:9 Sesame Sprouted Grain Bread. Snacks/Other: Dark Chocolate Covered Blueberries, Banana, Tangerines (Mandarin Oranges) , Pinot Noir Wine. more...
2302 kcal Activities & Exercise: Dance (slow step) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kat31181's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kat31181's own diet



kat31181's weight history


kat31181's Recent Activity

kat31181's Own Activity

No recent activity.

kat31181's Buddies

No recent activity.

Other Member Diet Recent Activity

Spacerain updated their Exercise Diary.
nb girl supported carolsunshine's Weigh In.
Xaviersmum updated their Exercise Diary.
roobi1 recorded a Weigh In at 196.2 lb.
Pgwagner updated their Food Diary.
Emy296 recorded a Weigh In at 128.1 lb.
Mish123 recorded a Weigh In at 155.9 lb.
richmondweaver93 recorded a Weigh In at 166.5 lb.