PuRock's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
230.2 lb Lost so far: 6.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2012:
2433 kcal Fat: 43.69g | Prot: 115.18g | Carb: 376.36g.   Breakfast: Corn Flakes, Fat free milk, cereal bar whole foods. Lunch: Stonyfield Fat Free Key Lime Yogurt, Restaurant Style Tortilla Chips, Deli Turkey or Chicken Breast Meat, Blackberries, Cheddar Cheese, Granola, 100% whole wheat hotdog buns, Misc.. Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: Apples, Apples. more...
on diet PuRock's own diet  

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PuRock's Own Activity

PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 214.8 lb.
PuRock recorded a Weigh In at 215.0 lb.

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Other Member Diet Recent Activity

flyingjase recorded a Weigh In at 232.5 lb.
ajikappil recorded a Weigh In at 178.6 lb.
Poofie recorded a Weigh In at 180.8 lb.
jon-jay recorded a Weigh In at 400.4 lb.
fizarumiya recorded a Journal Entry.
jbruntt recorded a Weigh In at 193.6 lb.
Anjulina recorded a Weigh In at 228.8 lb.
jurebajt recorded a Weigh In at 145.3 lb.