PuRock's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
230.2 lb Lost so far: 6.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2012:
2433 kcal Fat: 43.69g | Prot: 115.18g | Carb: 376.36g.   Breakfast: Corn Flakes, Fat free milk, cereal bar whole foods. Lunch: Cheddar Cheese, Blackberries, Restaurant Style Tortilla Chips, Stonyfield Fat Free Key Lime Yogurt, Misc., 100% whole wheat hotdog buns, Deli Turkey or Chicken Breast Meat, Granola. Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: Apples, Apples. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 213.6 lb.
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PuRock recorded a Weigh In at 214.6 lb.

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stephmillz06 recorded a Weigh In at 162.0 lb.
Rene_2015 supported their Weigh In.
PPendragon recorded a Journal Entry and a Weigh In at 187.8 lb.
redoc recorded a Journal Entry and a Weigh In at 150.2 lb.
Rodriguez0077 supported Hdb1218's Weigh In.
dad2mrnlc recorded a Weigh In at 265.0 lb.
Berns100 recorded a Weigh In at 193.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.