PuRock's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
230.2 lb Lost so far: 6.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2012:
2433 kcal Fat: 43.69g | Prot: 115.18g | Carb: 376.36g.   Breakfast: Corn Flakes, Fat free milk, cereal bar whole foods. Lunch: 100% whole wheat hotdog buns, Misc., Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Granola, Stonyfield Fat Free Key Lime Yogurt, Restaurant Style Tortilla Chips, Blackberries. Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: Apples, Apples. more...
on diet PuRock's own diet   losing 0.7 lb a week

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