Weigh In record (no journal entry) for 11 January 2012
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197.8 lb
Lost so far: 14.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2349 kcal
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Fat: 77.20g | Prot: 183.01g | Carb: 225.17g.
Breakfast: Coffee (Instant Powder, Decaffeinated) , Fish Oil Omega 3, Moring Express Breakfast Quesadilla. Lunch: Smoked Turkey Pesto Grilled Flatbread Panini, Chef Salad, Manhattan Clam Chowder (Cup). Dinner: Gulf Grouper Piccata, Bread, Bang Bang Shrimp. more...
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2675 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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