Weigh In record (no journal entry) for 03 December 2016
|
273.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2016:
|
870 kcal
|
Fat: 31.42g | Prot: 50.60g | Carb: 110.86g.
Breakfast: Fiber One Multigrain Bread, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, International Delight Almond Joy Coffee Creamer, Coffee. Lunch: Cooked Perfect Turkey Meatballs, Barilla Roasted Garlic Pasta Sauce, Barilla Enriched Elbow Macaroni Pasta. Dinner: Knorr Chicken Bouillon Cube, Chinese Brand Mini Pork & Leek Dumpling. Snacks/Other: So Delicious Coconut Milk Unsweetened, Ideal Shape Ideal Shake Egg Nog Meal Replacement. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfgood's weight history
|