Weigh In record (no journal entry) for 11 January 2012
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139.5 lb
Lost so far: 13.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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401 kcal
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Fat: 6.31g | Prot: 16.22g | Carb: 67.20g.
Breakfast: cream of wheat. Lunch: saltines, campbells wedding soup. more...
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losing 3.5 lb a week
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