Weigh In record (no journal entry) for 11 January 2012
|
246.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2012:
|
2249 kcal
|
Fat: 92.72g | Prot: 179.77g | Carb: 183.12g.
Breakfast: Thick Sliced Honey Wheat Bread, Instant Breakfast, Milk (Nonfat) , Egg. Lunch: Chocolate Protein Shake, Fat Free Sour Cream, Smoked Pulled Pork, 12 Yellow Corn Taco Shells, Cheddar Cheese . Dinner: Tortilla Corn Chips, Fat Free Spicy Black Bean Dip, uncooked flour tortillas, Cheddar Cheese , Chocolate Protein Shake, Ground Beef (85% Lean / 15% Fat). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|