sasso's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
179.0 lb Lost so far: 69.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

Diet Calendar Entry for 11 January 2012:
2538 kcal Fat: 98.62g | Prot: 76.06g | Carb: 343.44g.   Breakfast: Regular Coffee, Amaretto Coffee Creamer, Amaretto Coffee Creamer, Crunchy Granola Bars - Oats 'n Honey, No Calorie Sweetener Packets. Lunch: Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner: 10" Hand Tossed Pepperoni Feast Pizza, Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce, Dark Chocolate Covered Strawberries, Carrot Cake Mini Cupcake. Snacks/Other: Skinny Vanilla Latte (Grande), Glazed Almonds, No Calorie Sweetener, Amaretto Coffee Creamer, Hard Candies, Regular Coffee. more...
on diet Calorie Count   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sasso's weight history


sasso's Recent Activity

sasso's Own Activity

No recent activity.

sasso's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisComedy commented on their Journal Entry.
Oscar Ventura recorded a Weigh In at 145.0 lb.
tamzin79 commented on ChrisComedy's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Absynthia commented on hoosier436's Journal Entry.
Randomambusher updated their Exercise Diary.
billtech66 recorded a Weigh In at 147.2 lb.
FranMom recorded a Weigh In at 168.0 lb.