sasso's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
179.0 lb Lost so far: 69.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

Diet Calendar Entry for 11 January 2012:
2538 kcal Fat: 98.62g | Prot: 76.06g | Carb: 343.44g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey, Regular Coffee, Amaretto Coffee Creamer, No Calorie Sweetener Packets, Amaretto Coffee Creamer. Lunch: Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner: Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce, 10" Hand Tossed Pepperoni Feast Pizza, Carrot Cake Mini Cupcake, Dark Chocolate Covered Strawberries. Snacks/Other: Regular Coffee, Amaretto Coffee Creamer, No Calorie Sweetener, Hard Candies, Skinny Vanilla Latte (Grande), Glazed Almonds. more...
on diet Calorie Count   gaining 0.7 lb a week

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whitekoffee joined group Gain Muscle/Lose Body Fat.
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