just.keep.swimming's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012

Diet Calendar Entries for 11 January 2012:
1563 kcal Fat: 61.92g | Prot: 72.48g | Carb: 209.82g.   Breakfast: carrots, carrots, garlic, kale, wasabi, organic agave, raw sunflower seeds, raisins, flax meal, flax meal, sea salt. Lunch: Sea Salt, Extra Virgin Olive Oil, Brussels Sprouts, Garlic, Whiting. Dinner: whiting, brussels sprouts, salt. Snacks/Other: Organic Raw Blue Agave, Roasted Seaweed Snack Packs, Grapes, Unsweetened Frozen Strawberries. more...
1805 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Pilates - 32 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for just.keep.swimming's own diet

just.keep.swimming's weight history

just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Journal Entry and a Weigh In at 148.8 lb.
just.keep.swimming recorded a Journal Entry.
just.keep.swimming recorded a Journal Entry and a Weigh In at 147.0 lb.
just.keep.swimming supported Kris AZ's Journal Entry.

just.keep.swimming's Buddies

Tulipgirl6 recorded a Journal Entry.
ShyGuy commented on their Journal Entry.
mars2kids commented on sandycatiller's Journal Entry.
jparlett commented on DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

bekbeka recorded a Weigh In at 105.4 lb.
Mel5081 supported Punkyfat's Weigh In.
sekline recorded a Weigh In at 202.5 lb.
Wendydashner recorded a Weigh In at 179.0 lb.
snezica updated their Food Diary.
Deflandre04 updated their Exercise Diary.
Cleromancer recorded a Weigh In at 262.6 lb.
Andy2510 recorded a Weigh In at 177.0 lb.