just.keep.swimming's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
133.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:
1563 kcal Fat: 61.92g | Prot: 72.48g | Carb: 209.82g.   Breakfast: carrots, carrots, garlic, kale, wasabi, organic agave, raw sunflower seeds, raisins, flax meal, flax meal, sea salt. Lunch: Sea Salt, Extra Virgin Olive Oil, Brussels Sprouts, Garlic, Whiting. Dinner: whiting, brussels sprouts, salt. Snacks/Other: Organic Raw Blue Agave, Roasted Seaweed Snack Packs, Grapes, Unsweetened Frozen Strawberries. more...
1805 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Pilates - 32 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

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