Weigh In record (no journal entry) for 03 December 2016
|
214.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2016:
|
1206 kcal
|
Fat: 78.50g | Prot: 79.34g | Carb: 45.31g.
Lunch: StarKist Chunk Light Tuna, Kraft Miracle Whip. Dinner: Kraft American Cheese Slice, Boiled Egg, Kraft Ranch Salad Dressing, McDonald's Butter Garlic Croutons, Publix Shredded Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Hershey's Milk Chocolate Nuggets. more...
|
|
2568 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thom2486's weight history
|