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Changing my goal weight and my diet start date because I have not been on a diet at all in 2016. Not certain that my diet will start today, but the logging will start today (12-3-2016)
I may stick with the 5:2 diet plan, I don't see any other diets that interest me. I'm not looking for a diet gimmick, I just need to eat healthy wholesome foods in reasonable amounts. I need to cook my meals vs eating out all of the time.
I like the idea of intermittent fasting so I won't rule that out at this point.
Let's see where this goes.
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177.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 December 2016:
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1651 kcal
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Fat: 79.80g | Prot: 105.88g | Carb: 141.80g.
Breakfast: Nature's Best Isopure Natural Vanilla, Madhava Light Agave Nectar, Coffee (Brewed From Grounds), Organic Meadow Half & Half Cream. Lunch: Frank's Red Hot Thick, Trader Joe's Multigrain & Flaxseed Water Crackers, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: Indian River Florida Ruby Red Grapefruit Juice, Amy's Indian Mattar Paneer. Snacks/Other: Planters Honey Roasted Cashews (42g), Kirkland Signature Super Extra-Large Peanuts, Kirkland Signature Super Extra-Large Peanuts, Nature's Best Isopure Natural Vanilla, Trader Joe's Organic Raw Almonds, Trader Joe's Power of Seven Organic Juice Blend, Nature's Intent Organic Chia Seeds. more...
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2456 kcal
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Activities & Exercise:
Resting - 10 hours and 17 minutes, Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 38 minutes, Standing - 4 hours, Sleeping - 8 hours and 30 minutes. more...
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