Weigh In record (no journal entry) for 03 December 2016
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130.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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2393 kcal
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Fat: 130.50g | Prot: 150.20g | Carb: 111.40g.
Breakfast: Mt. Olive Sweet Relish, French's Classic Yellow Mustard, Kraft Mayo, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Rockstar Cucumber Lime, Snak Club Raw Almonds. Dinner: Texas Roadhouse Fried Pickles, Texas Roadhouse Steak Fries, Outback Steakhouse Ranch Dressing, Texas Roadhouse House Salad, Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Sirloin Steak (8 oz), Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins. more...
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2593 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours and 10 minutes, Elliptical - 50 minutes, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 16.8 lb a week
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