Weigh In record (no journal entry) for 08 February 2010
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187.0 lb
Lost so far: 2.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2010:
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1303 kcal
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Fat: 46.96g | Prot: 75.20g | Carb: 149.00g.
Breakfast: butter, Coffee, Granulated Sugar, Cream (Half & Half), Everything Bagel. Lunch: swiss cheese, wheat wrap, bacon, avacado, chicken. Snacks/Other: Zoo Animal Crackers. more...
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2690 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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