Casey Lamb's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
193.0 lb Lost so far: 28.4 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entry for 11 January 2012:
1544 kcal Fat: 62.18g | Prot: 58.75g | Carb: 197.08g.   Breakfast: apple. Lunch: chicken noodle soup fit & active. Dinner: coke, hush puppy, french fries, chicken tenders kfc. Snacks/Other: Peanut Butter Chocolate Cake Cookies. more...
on diet Calorie Count  

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shmiller replied to jirvin32940's post - sleep and protein.
CathyHan recorded a Weigh In at 182.0 lb.
kingkeld commented on their Journal Entry.
sarahduke supported truedensity's Journal Entry.

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mylady updated their Exercise Diary.