jalane's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
230.4 lb Lost so far: 0.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2012:
1433 kcal Fat: 63.39g | Prot: 82.70g | Carb: 140.79g.   Breakfast: toast, sausage, Fried Egg. Lunch: miss vickies salt and vinegar chips, subway cheese, subway club. more...
losing 4.2 lb a week

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