nbuesching's Journal, 11 January 2012

207.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 58.76g | Prot: 284.61g | Carb: 44.68g.   Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road, Omega 3 Fish Oil (1000 mg). Lunch: 100% Whey Protein Powder Gold Standard - Rocky Road. Dinner: Part Skim Mozzarella Cheese, Natural Peanut Butter, Boneless Skinless Chicken Breasts. Snacks/Other: grapefruit, 100% Whey Protein Powder Gold Standard - Rocky Road. more...

3051 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...