Weigh In record (no journal entry) for 11 January 2012
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169.2 lb
Lost so far: 5.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1807 kcal
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Fat: 51.52g | Prot: 72.35g | Carb: 172.41g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Boiled Egg, Sugar Free French Vanilla Coffee Creamer. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Pineapple Tidbits in 100% Pineapple Juice, Tuna Fish Salad , Sandwich Thins - 100% Whole Wheat. Dinner: Cheese Biscuit, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Budweiser Beer, Pumpkin Pie, Banana. more...
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1930 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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