Weigh In record (no journal entry) for 02 December 2016
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144.3 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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2496 kcal
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Fat: 66.08g | Prot: 114.11g | Carb: 285.84g.
Breakfast: Great Value Fat Free Milk, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, POM Wonderful 100% Pomegranate Juice, Pace Chunky Medium Salsa, Walnuts, General Mills Cheerios Protein Oats & Honey, Florida Crystals Demerara Sugar, Bananas. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Pace Chunky Mild Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, King's Choice Smoked Gouda Cheese, Alpine Valley Organic Super Grains, Progresso Vegetable Classics 99% Fat Free Lentil Soup. Snacks/Other: Brandy, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2934 kcal
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Activities & Exercise:
Sitting - 10 hours and 6 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Calisthenics - 20 minutes, Sleeping - 6 hours and 4 minutes, Fence Repair - 4 hours. more...
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losing 2.8 lb a week
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