Weigh In record (no journal entry) for 11 January 2012
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201.8 lb
Lost so far: 118.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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3148 kcal
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Fat: 33.30g | Prot: 190.77g | Carb: 402.83g.
Breakfast: baby carrots earthbound farms, organic apple slices, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: ken's light creamy caesar, chicken breast. Dinner: sushi, tuna sashimi. Snacks/Other: skinny cow cookies & cream, refreshing fruit medley, michelob ultra, chardonnay. more...
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2811 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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gaining 5.6 lb a week
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