stetty14's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
148.5 lb Lost so far: 1.5 lb.    Still to go: 21.5 lb.    Diet followed poorly.

Diet Calendar Entries for 11 January 2012:
1758 kcal Fat: 80.37g | Prot: 67.13g | Carb: 197.92g.   Breakfast: light & fit strawberry cheesecake, bolthouse farms c-boost. Lunch: garden vegetable blend soup. Dinner: broccoli, butter, toscana cheese with black pepper. Snacks/Other: cracked chili peppers hummus, baby carrots, lindt chili dark chocolate, ferrero rocher. more...
2348 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet stetty14's own diet   losing 0.1 lb a week



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