stetty14's Journal, 11 January 2012

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Weigh In record (no journal entry) for 11 January 2012

148.5 lb Lost so far: 1.5 lb. Still to go: 21.5 lb. Diet followed poorly.

Diet Calendar Entries for 11 January 2012:

1758 kcal

Fat: 80.37g | Prot: 67.13g | Carb: 197.92g. Breakfast: bolthouse farms c-boost, light & fit strawberry cheesecake. Lunch: garden vegetable blend soup. Dinner: toscana cheese with black pepper, broccoli, butter. Snacks/Other: baby carrots, ferrero rocher, lindt chili dark chocolate, cracked chili peppers hummus. more...

2348 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

on diet stetty14's own diet losing 0.1 lb a week


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	rbaddam updated their Exercise Diary.
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	d1ablo recorded a weigh in at 181.9 lb.

stetty14's Journal, 11 January 2012

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