Weigh In record (no journal entry) for 11 January 2012
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165.4 lb
Lost so far: 27.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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586 kcal
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Fat: 26.54g | Prot: 43.95g | Carb: 45.78g.
Breakfast: Cream (Half & Half), Fat Free Half and Half. Lunch: Roasted Broiled or Baked Chicken, Light Done Right Raspberry Vinaigrette, Mixed Salad Greens, Cucumber (Peeled), Tomatoes, Light String Cheese. Snacks/Other: Chewy Smashbar - Graham Pretzel. more...
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gaining 0.8 lb a week
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eheelan39's weight history
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