Weigh In record (no journal entry) for 11 January 2012
|
131.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2012:
|
1342 kcal
|
Fat: 74.27g | Prot: 61.70g | Carb: 103.25g.
Breakfast: water, 100% Ruby Red Grapefruit Juice Ocean Spray, coffee mate creamer, Coffee. Lunch: water, gravy heinz, mashed potatoes, peas frozen, chuck arm roast. Dinner: Hamburger bun, mayo, chuck arm roast. Snacks/Other: Chips Sour Cream & Onion. more...
|
|
2162 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 9 hours and 50 minutes, Driving - 2 hours, Resting - 5 hours and 55 minutes, Sleeping - 5 hours and 15 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jblackice's weight history
|