Weigh In record (no journal entry) for 02 December 2016
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203.2 lb
Lost so far: 6.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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2345 kcal
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Fat: 95.93g | Prot: 97.37g | Carb: 278.27g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Dinner: Little Caesars Crazy Bread, Little Caesars Sausage Pizza, Little Caesars Hot-N-Ready Just Cheese Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Pepsi Cola Diet Caffeine Free Mountain Dew, M&M's Peanut M&M's, Movie Theater Butter, Oil Popped White Popcorn, Aquafina Water, M&M's Peanut M&M's, M&M's Peanut M&M's. more...
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2400 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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gaining 16.8 lb a week
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