Weigh In record (no journal entry) for 02 December 2016
|
154.8 lb
Lost so far: 46.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2016:
|
708 kcal
|
Fat: 36.76g | Prot: 48.16g | Carb: 36.72g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Egg, Kale, Kirkland Signature Frozen Mixed Vegetables Normandy-Style. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carnival lite's weight history
|