khangee's Journal, 11 January 2012

178.5 lb Lost so far: 53.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 86.18g | Prot: 94.06g | Carb: 274.49g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Green Olives with Pimento, Honeycrisp Apples, Natural String Cheese Part Skim, peanut butter, Multigrain Bread. Dinner: Chicken Empanadas. Snacks/Other: 100 Calorie Premium Fudge Bar, Clover Honey. more...

2509 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 18 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 32 minutes. more...