skitz600's Journal, 02 December 2016

Weigh In record (no journal entry) for 02 December 2016
105.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2016:
1162 kcal Fat: 59.69g | Prot: 43.68g | Carb: 122.11g.   Breakfast: Pears, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Michael Angelo's Eggplant Parmesan. Dinner: Potato French Fries, Taco John's Chicken Bacon Ranch Wrap, Pizza Hut 6" Cheese Personal Pan Pizza, Longhorn Steakhouse French Onion Soup (Cup). Snacks/Other: Cocoa Nibs, Organic Hemp Seed Raw Shelled, Chopped Dates, Chopped Walnuts, Light Pancake & Waffle Syrup, Honey, Old Fashioned Oats. more...
1333 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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