Gonna try lower carb diet again, starting today. My butt is getting boxy. I hate being fat.
|
200.2 lb
Lost so far: 23.2 lb.
Still to go: 15.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 02 December 2016:
|
796 kcal
|
Fat: 57.36g | Prot: 42.99g | Carb: 34.25g.
Breakfast: Benefiber Fiber Supplement, Fat Bomb, Designer Whey Aria Women's Protein. Lunch: Boar's Head Maple Glazed Honey Coat Ham, Tomatoes, Amport Foods Roasted & Salted Sunflower Seed Kernels, Marketside Classic Iceberg Salad, Great Value Light Buttermilk Ranch Dressing, Great Value Sharp Cheddar Cheese. more...
|
|
2333 kcal
|
Activities & Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KThompson12's weight history
|