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Actually started Atkins almost 3 weeks ago. Wed. will be 3 weeks. I started at 167 lbs and now am 156 lbs. Saw this web site over and over on the Atkins site and thought I would give it a try.
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156.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2010:
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1404 kcal
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Fat: 90.33g | Prot: 113.72g | Carb: 33.04g.
Breakfast: cheese, cauliflower, eggs. Lunch: ranch dressing, cabbage, celery, flax seed, tuna pouch, onion, cheese, romaine, head lettuce. Dinner: cabbage, romaine, lettuce, tuna, celery. Snacks/Other: crystal light orange early rise, crystal light drink mix hunger satisfaction. more...
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2478 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 3 hours, Exercise machine (moderate) - 30 minutes, Resting - 9 hours, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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 Comments
Welcome to fatsecret. And welcome to a healthier lifestyle. Like the Atkins website, everyone here is a wonderful source of knowledge, motivation, and support. Good luck in your endeavors.
08 Feb 10 by member: kmartin
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Thanks for the welcome. I look forward to using all the available tools on this site.
08 Feb 10 by member: Lickley
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