Weigh In record (no journal entry) for 11 January 2012
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148.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1435 kcal
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Fat: 28.57g | Prot: 55.20g | Carb: 207.60g.
Breakfast: Rolled Oats, Cinnamon, Honey, Blueberries, 100% Maple Syrup, Bananas, Honeycrisp Apples, Parsley, Kale, Pure Almond Milk - Original, Cantaloupe Melons. Lunch: Carrots, Cooked Broccoli (Fat Not Added in Cooking), WASA LIGHT RYE BREAD *, Olive Oil, Regular Mayonnaise, Chunk Light Tuna in Water. Dinner: Brown & Wild Rice, Multigrain Bread. Snacks/Other: Beer. more...
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2410 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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