tedam.taccardi's Journal, 11 January 2012

154.8 lb Lost so far: 22.0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 46.40g | Prot: 87.90g | Carb: 265.23g.   Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Whole Wheat Bread, Chicken Breast. Dinner: Hand Pulled Pork, Cucumber (with Peel), White Rice, Strawberry Licorice. more...

2079 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...