Johanne's Journal, 01 December 2016

Weigh In record (no journal entry) for 01 December 2016
245.0 lb Lost so far: 34.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2016:
1162 kcal Fat: 42.06g | Prot: 43.31g | Carb: 151.19g.   Breakfast: bittersweet baking chocolate bar, Uncle Ben's Natural Whole Grain Brown Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Lunch: Butter (Salted), Red Potatoes (Flesh and Skin). Dinner: Uncle Ben's Natural Whole Grain Brown Rice, Sausage Chili. more...
2707 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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